Counseling for Anxiety

About Anxiety

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

Symptoms

  • Feeling nervous, restless, or tense

  • Feelings of danger, panic or dread

  • Rapid breathing or hyperventilation

  • Increased or heavy sweating

  • Trembling or muscle twitching

  • Weakness or lethargy

  • Difficulty focusing or thinking

  • Insomnia

  • Obsessions about certain ideas

  • Anxiety surrounding a past life event or experience

Ready to begin the journey?

Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills. If you suffer from an anxiety disorder, I invite you to contact me today for a free consultation.