EFT is an approach to therapy treatment based on the premise that our emotions are a key to our identity and a guide for decision making. When we lack awareness of our emotions or avoid unpleasant emotions, we are unable to use the information provided by these emotions.


Unlike other therapeutic approaches, EFT assumes that emotion can be a source of healing and works with specific emotions to increase adaptation.

Brainspotting is a focused therapy that helps individuals process and release emotional and physical pain. By identifying specific points in the visual field linked to emotional or bodily distress, therapists can guide clients towards healing and resolution. This innovative approach bypasses conscious thought to access the deeper parts of the brain, allowing for rapid and transformative shifts in emotional and physical well-being.

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.

Expanding beyond sitting and talking about whatever comes to mind during a session, CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.

Experiential therapy is a dynamic approach that helps individuals understand and process their emotions through direct experience. Rather than focusing solely on talk therapy, this method utilizes activities, role-playing, and creative expression to unlock hidden feelings and foster personal growth. By engaging in hands-on experiences, clients gain deeper insights into their thoughts, behaviors, and relationships, leading to increased self-awareness and lasting change.

Internal Family Systems (IFS) therapy is a holistic approach to healing that views the mind as a system of interconnected parts. By identifying and understanding these inner parts, including those carrying pain or protection, individuals can develop a compassionate relationship with themselves. IFS fosters personal growth, resilience, and lasting well-being by facilitating harmony and balance within the mind.

Dialectical Behavior Therapy (DBT) is a comprehensive approach that helps individuals manage intense emotions, improve relationships, and make positive life changes. By combining acceptance and change-oriented strategies, DBT empowers individuals to develop skills for coping with stress, regulating emotions, and building a fulfilling life.